Anita Herbert
Yoga & Sound with Anita
I am a yoga teacher and sound therapist with a passion for helping people slow down, breathe and connect with themselves. After spending two decades working as a nurse, I saw first hand how much our bodies and minds need rest, care and space to reset - this has inspired me to support well-being in a more holistic calming way through yoga and sound.
about me
I am Anita Herbert, I have practiced yoga for over 20 years but after an ovarian cancer diagnosis I felt a real shift in how I wanted to live my life.
I'd been a nurse and busy mum to three children for twenty years by this point, two of my children have additional needs.
I had spent much of my time feeling frazzled and burnt out, I knew it was time to change...
I began to make big changes to my lifestyle, I was already a daily meditator but I deepened my practice making several regular commitments to myself.
My transformation has lead me to train as a yoga teacher and sound therapist.
I believe both yoga and sound therapy are very powerful tools to move stuck emotions through and out of the body .
Yoga Classes
WOMEN ONLY YOGA CLASSES
Tuesdays 10-11am
Yin YogaThursdays 11.45-12.45pm
Slow Flow YogaBoth Classes are term time only and suitable for beginners.Stannington Community Centre
Myers Grove Lane
Sheffield
S6 5JH
Group sound baths
Group sound baths are a great way to experience the healing powers of sound frequencies
I run a regular sound baths in Stannington, Sheffield at Stannington Community Centre
There is no pressure to 'do' anything, just lay down, relax and listen...
YIN YOGA
Slow, grounding and deeply relaxing
Helps your body and mind to rest
Long gentle holds to release tension and slow everything down
Women-only supportive space
Improves flexibility
Reduces stress
Encourages deep restTuesdays 10-11am, Stannington Community Centre
Slow Flow and Meditation
Gentle slow flow yoga to stretch and unwind
Calm, guided meditation
Women-only supportive space
A relaxed Pressure-free atmosphere
Friendly and welcoming for all levels
Leave feeling calm, grounded and restoredThursdays 11.45-12.45pm, Stannington Community Centre
Hire me
Do you need a sound practitioner or yoga teacher for your wellness retreats or corporate events?
I would love to facilitate a wonderful session for you, whether you are hosting a retreat or you need to hold an event for a stressed work team, I will work with you to tailor a bespoke package.
I am fully DBS checked
leave me a google review ?
Have you been to one of my classes or workshops and enjoyed it?
I would love for you to leave me a google review, this helps other people find me, as a small local business it's really beneficial!
Contact me
07985438653
latest events
I hope you can join me very soon at one of my events
SOUNDBATHS
Saturday 28th February 2026
Saturday 28th March 20265.45-7pm Stannington Community Centre
Testimonials
A wonderfully calming experience. Anita went above and beyond to make me feel comfortable, allowing me to fully relax and immerse myself in her skillfully created meditative sounds. By the end, I felt rejuvenated and completely at peace. I will definitely be booking again.Gill, Sheffield
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